Friston Forest to Berwick (15-03-09)

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2hr 15mins, 20.2 miles, 9mph av speed, 26.2mph top speed.
Lots of pissing about in the woods this time, before heading out over the river and up to the South Downs Way. Finishes with an ace downhill run to the Cricketers Arms at Berwick, which is a real chocolate-box picture pub, cask ales, good food, nice garden, etc etc.
The good trail in the forest is now marked with red waymarker posts, so you can pick it up almost anywhere you find it, but it starts at the visitors centre and climbs up the south side. They'll give you a map for free in the centre.